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Category Archives: Nutrition
Ok Ladies…this one is for YOU! We all know that having children is one of the most rewarding experiences in the world, and no mother would ever give that up. But let’s be honest, there are a FEW things that … Continue reading
There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve … Continue reading
Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading