Category Archives: Nutrition

What If You Could Get Your PRE-Baby Body Back?

Ok Ladies…this one is for YOU! We all know that having children is one of the most rewarding experiences in the world, and no mother would ever give that up. But let’s be honest, there are a FEW things that … Continue reading

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Posted in Inspiration, My world!! trips, personal, candids & more, NICU (Neonatal Intensive Care Unit), Nutrition, Pregnancy, Preterm labor, Preterm Labor, Training, twin pregnancy, Twin Pregnancy, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MY DIET!!!! THE MOST ASKED QUESTION EVER!!! have that HOT BIKINI body you’ve always wanted!

There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve … Continue reading

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GLUTES, GLUTES, GLUTES! Exercises for the perfect, firm and tight behind!

Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading

Posted in Nutrition, Training | Tagged , , , , , , , , , , , , , , , | 47 Comments

GOOD BYE CELLULITE…HELLO BIKINI!!!!

WHAT IS CELLULITE? (English version) Women all over the world want to know what Cellulite is and how to get rid of it. When you think of cellulite you think of that stubborn dimpling on your behind, hips and legs, … Continue reading

Posted in Nutrition, Training, Weight Loss | Tagged , , , , , , , , , , , , , | 4 Comments