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Tag Archives: fat cells
Ok Ladies…this one is for YOU! We all know that having children is one of the most rewarding experiences in the world, and no mother would ever give that up. But let’s be honest, there are a FEW things that … Continue reading
There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve … Continue reading
Ingrid Romero and Sandra Pino are competitors and fitness models. Fitness and sports have been with us throughout our entire lives and we can’t imagine living without it. We chose living a healthy lifestyle above all else and we are … Continue reading
I decided to speak publicly about my pregnancy.. I always keep my personal life private from my social networks but I believe I can help other moms that are going through the same and it will also help me if … Continue reading
OVERCOMING PLATEAUS!! a very common problem that people have. From athletes to the everyday person trying to lose a few pounds…
Plateaus are a very common problem that people have. From athletes to the everyday person trying to lose a few pounds. A Plateau is when you have been exercising for a while and your fitness level doesn’t seem to change. … Continue reading
Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading