Tag Archives: fat cells

What If You Could Get Your PRE-Baby Body Back?

Ok Ladies…this one is for YOU! We all know that having children is one of the most rewarding experiences in the world, and no mother would ever give that up. But let’s be honest, there are a FEW things that … Continue reading

Posted in Inspiration, My world!! trips, personal, candids & more, NICU (Neonatal Intensive Care Unit), Nutrition, Pregnancy, Preterm labor, Preterm Labor, Training, twin pregnancy, Twin Pregnancy, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MY DIET!!!! THE MOST ASKED QUESTION EVER!!! have that HOT BIKINI body you’ve always wanted!

There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , | 92 Comments

TRAINING WITH A PARTNER… workout ideas for 2!

Ingrid Romero and Sandra Pino are competitors and fitness models. Fitness and sports have been with us throughout our entire lives and we can’t imagine living without it. We chose living a healthy lifestyle above all else and we are … Continue reading

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MY PREEMIE TWINS GIANNI & NICCO (born at 28 weeks)

I decided to speak publicly about my pregnancy.. I always keep my personal life private from my social networks but I believe I can help other moms that are going through the same and it will also help me if … Continue reading

Posted in NICU (Neonatal Intensive Care Unit), Pregnancy, Preterm Labor, Twin Pregnancy | Tagged , , , , , , , , , , , , | 63 Comments

OVERCOMING PLATEAUS!! a very common problem that people have. From athletes to the everyday person trying to lose a few pounds…

Plateaus are a very common problem that people have. From athletes to the everyday person trying to lose a few pounds. A Plateau is when you have been exercising for a while and your fitness level doesn’t seem to change. … Continue reading

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GLUTES, GLUTES, GLUTES! Exercises for the perfect, firm and tight behind!

Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading

Posted in Nutrition, Training | Tagged , , , , , , , , , , , , , , , | 47 Comments