Tag Archives: good starting point

FITNESS SEMINAR! HOW TO SUCCED ON AND OFF THE STAGE!

* DO YOU WANT TO SUCCEED ON AND OFF THE STAGE? * DO YOU WANT TO BE A PUBLISHED FITNESS MODEL? * DO YOU WANT TO LEARN FROM THE BEST FITNESS PROFESSIONALS? * DO YOU WANT TO KNOW WHAT THE … Continue reading

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Posted in Events, fitness seminars, Photo shoots, The Industry, Training, Uncategorized | Tagged , , , , , , , , , | 1 Comment

MY PREEMIE TWINS GIANNI & NICCO (born at 28 weeks)

I decided to speak publicly about my pregnancy.. I always keep my personal life private from my social networks but I believe I can help other moms that are going through the same and it will also help me if … Continue reading

Posted in NICU (Neonatal Intensive Care Unit), Pregnancy, Preterm Labor, Twin Pregnancy | Tagged , , , , , , , , , , , , | 60 Comments

ENTRENANDO EN EL EXTERIOR!! (Spanish version)

Como todos sabéis a través de mis vídeos de entrenamiento, redes sociales etc soy una gran fan de entrenamientos al exterior. Sea cual sea la forma que elijas para ejercicio al aire libre, hay numerosos beneficios: 1-no hay cuotas. El … Continue reading

Posted in Articulos en Español | Tagged , , , , , , , , , , , | 2 Comments

GLUTES, GLUTES, GLUTES! Exercises for the perfect, firm and tight behind!

Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading

Posted in Nutrition, Training | Tagged , , , , , , , , , , , , , , , | 35 Comments