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Tag Archives: great glutes
EDGE girl Kimberly De Jesus & TEAM EDGE CO founder and coach Ingrid Romero training glutes! this is how you get the EDGE booty!!! SHUT UP AND SQUAT TOP WILL BE AVAILABLE IN INGRID ROMERO STORE Check out the video … Continue reading
I get so many messages and emails about Glute training and exercise tips, so I decided to video tape a glute workout and share it with all of you.. Glutes are one of my favorite muscle groups to work.. … Continue reading
OVERCOMING PLATEAUS!! a very common problem that people have. From athletes to the everyday person trying to lose a few pounds…
Plateaus are a very common problem that people have. From athletes to the everyday person trying to lose a few pounds. A Plateau is when you have been exercising for a while and your fitness level doesn’t seem to change. … Continue reading
Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading