Tag Archives: mental-health

FITNESS SEMINAR! HOW TO SUCCED ON AND OFF THE STAGE!

* DO YOU WANT TO SUCCEED ON AND OFF THE STAGE? * DO YOU WANT TO BE A PUBLISHED FITNESS MODEL? * DO YOU WANT TO LEARN FROM THE BEST FITNESS PROFESSIONALS? * DO YOU WANT TO KNOW WHAT THE … Continue reading

Posted in Events, fitness seminars, Photo shoots, The Industry, Training, Uncategorized | Tagged , , , , , , , , , | 1 Comment

What If You Could Get Your PRE-Baby Body Back?

Ok Ladies…this one is for YOU! We all know that having children is one of the most rewarding experiences in the world, and no mother would ever give that up. But let’s be honest, there are a FEW things that … Continue reading

Posted in Inspiration, My world!! trips, personal, candids & more, NICU (Neonatal Intensive Care Unit), Nutrition, Pregnancy, Preterm labor, Preterm Labor, Training, twin pregnancy, Twin Pregnancy, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SO HOW DO YOU LIKE ICELAND?

I am writing this blog on the plane flying home from Iceland. I have had the pleasure and blessing to be able to travel all around the world for work and for pleasure, I have lived in 4 different countries … Continue reading

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I am so excited to be coming to Iceland in a few weeks. I will be doing a Seminar at World Class Iceland on Nov 9th from 5pm to 9pm.

* DO YOU WANT TO SUCCEED ON AND OFF THE STAGE? * DO YOU WANT TO BE A PUBLISHED FITNESS MODEL?  * DO YOU WANT TO LAND A SUPPLEMENT CONTRACT?  * DO YOU WANT TO KNOW WHAT THE JUDGES ARE … Continue reading

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Look who is in the cover of FITNORAMA MAGAZINE! Ingrid Romero is on fire!

Look who is in the cover of FITNORAMA MAGAZINE!!! Thank you Don Bersano and editor Andreas Michael for this amazing opportunity Blessed beyond words! The magazine comes out end of this month! Check out there website is packed full of health, fitness and workout … Continue reading

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2012 ARNOLD CLASSIC EUROPE!!! STOP BY MY BOOTH NUMBER “E05″ ONLY102 DAYS LEFT! WOOOHOOOO!

HI FRIENDS! I AM VERY EXCITED TO ANNOUNCE THAT I WILL HAVE MY OWN INGRID ROMERO BOOTH AT THE 2012 ARNOLD CLASSIC IN MADRID SPAIN! FROM october 11-14!  I CAN’T WAIT TO MEET ALL MY EUROPEAN FRIENDS AND FANS, YOU GUYS … Continue reading

Posted in Events, Fitness-Bikini Competitions, My world!! trips, personal, candids & more, The Industry | Tagged , , , , , , , | 7 Comments

CREATE HEALTHY HABITS TO MAKE YOU FEEL BETTER INSIDE & OUT

This article is directed to those that have just started taking care of themselves and are trying to create a healthy lifestyle. Since I have been involved in the fitness industry I often meet people  that lack healthy habits and … Continue reading

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Spanish Sensation Ingrid Romero DIVA gallery and video!

A SOFTER SIDE OF FITNESS… CHECK OUT THE BEHIND THE SCENES VIDEO!

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ULTRA FIT MAGAZINE MAY COVER GIRL INGRID ROMERO!

I am so excited to announce that I am gracing the cover of  the leading fitness magazine for men and women in the UK, ultra FIT magazine! As you all know I lived in London UK before so this magazine … Continue reading

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TRAINING WITH A PARTNER… workout ideas for 2!

Ingrid Romero and Sandra Pino are competitors and fitness models. Fitness and sports have been with us throughout our entire lives and we can’t imagine living without it. We chose living a healthy lifestyle above all else and we are … Continue reading

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