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Tag Archives: summer
Ok Ladies…this one is for YOU! We all know that having children is one of the most rewarding experiences in the world, and no mother would ever give that up. But let’s be honest, there are a FEW things that … Continue reading
Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no saddle bags or cellulite… … Continue reading
ENTRENANDO LOS GLUTEOS ( spanish version) Ahora que llega el verano que levante la mano quién no le preocupe su físico y no quiera lucir tipo en la playa! Nadie se salva, mostrar un buen aspecto es algo que preocupa … Continue reading