Tag Archives: tips

Ingrid Romero Succes and branding seminar!

This gallery contains 54 photos.

Our first seminar was such a succes! helping others create a better future in the fitness industry! more seminars to come!   About these ads

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MY DIET!!!! THE MOST ASKED QUESTION EVER!!! have that HOT BIKINI body you’ve always wanted!

There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , | 65 Comments

ENTRENANDO EN EL EXTERIOR!! (Spanish version)

Como todos sabéis a través de mis vídeos de entrenamiento, redes sociales etc soy una gran fan de entrenamientos al exterior. Sea cual sea la forma que elijas para ejercicio al aire libre, hay numerosos beneficios: 1-no hay cuotas. El … Continue reading

Posted in Articulos en Español | Tagged , , , , , , , , , , , | 2 Comments

OVERCOMING PLATEAUS!! a very common problem that people have. From athletes to the everyday person trying to lose a few pounds…

Plateaus are a very common problem that people have. From athletes to the everyday person trying to lose a few pounds. A Plateau is when you have been exercising for a while and your fitness level doesn’t seem to change. … Continue reading

Posted in Training | Tagged , , , , , , , , , , , , , , , , | 7 Comments

GOOD BYE CELLULITE…HELLO BIKINI!!!!

WHAT IS CELLULITE? (English version) Women all over the world want to know what Cellulite is and how to get rid of it. When you think of cellulite you think of that stubborn dimpling on your behind, hips and legs, … Continue reading

Posted in Nutrition, Training, Weight Loss | Tagged , , , , , , , , , , , , , | 4 Comments

ADIOS A LA CELULITIS…HOLA BIKINI!!!!

QUE ES LA CELULITIS? (version en Espanol) Todas queremos saber que es la celulitis y como eliminarla al maximo. Cuando piensas en celulitis, piensas en esos hollitos de las piernas,caderas y muslos, pero que es y que produce realmente la celulitis? … Continue reading

Posted in Articulos en Español | Tagged , , , , , , , , , , , , , | 16 Comments