Blog Archives

MY DIET!!!! THE MOST ASKED QUESTION EVER!!! have that HOT BIKINI body you’ve always wanted!

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There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve … Continue reading

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TRAINING WITH A PARTNER… workout ideas for 2!

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Ingrid Romero and Sandra Pino are competitors and fitness models. Fitness and sports have been with us throughout our entire lives and we can’t imagine living without it. We chose living a healthy lifestyle above all else and we are … Continue reading

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MY PREEMIE TWINS GIANNI & NICCO (born at 28 weeks)

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I decided to speak publicly about my pregnancy.. I always keep my personal life private from my social networks but I believe I can help other moms that are going through the same and it will also help me if … Continue reading

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ENTRENANDO EN EL EXTERIOR!! (Spanish version)

Como todos sabéis a través de mis vídeos de entrenamiento, redes sociales etc soy una gran fan de entrenamientos al exterior. Sea cual sea la forma que elijas para ejercicio al aire libre, hay numerosos beneficios: 1-no hay cuotas. El … Continue reading

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GET FIT OUTDOORS!! Tips to take into consideration when training outdoors (English version)

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Living in sunny southern California, I get to reap the benefits of being able to exercise outdoors almost year round. There are so many ways to get a great workout in outside of the gym. Being only 15 minutes from … Continue reading

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OVERCOMING PLATEAUS!! a very common problem that people have. From athletes to the everyday person trying to lose a few pounds…

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Plateaus are a very common problem that people have. From athletes to the everyday person trying to lose a few pounds. A Plateau is when you have been exercising for a while and your fitness level doesn’t seem to change. … Continue reading

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GLUTES, GLUTES, GLUTES! Exercises for the perfect, firm and tight behind!

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Exercises for the perfect, firm and tight behind! (English version) Pic by Noel Daganta         Women often ask me how they can tone their glutes and hamstrings. Every woman wants a nice firm back side with no … Continue reading

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GLUTEOS, GLUTEOS, GLUTEOS! Ejercicios para una pompa perfecta, firme y dura!

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ENTRENANDO LOS GLUTEOS ( spanish version) Ahora que llega el verano que levante la mano quién no le preocupe su físico y no quiera lucir tipo en la playa! Nadie se salva, mostrar un buen aspecto es algo que preocupa … Continue reading

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LATEST PHOTO SHOOT & VIDEO + TIPS FOR NEW MODELS!!

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I want to say that Modeling is a challenging career and that its NOT like in the movies. There is much more to it than just hanging around wearing nice clothes. It takes dedication and responsibility to be in a … Continue reading

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GOOD BYE CELLULITE…HELLO BIKINI!!!!

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WHAT IS CELLULITE? (English version) Women all over the world want to know what Cellulite is and how to get rid of it. When you think of cellulite you think of that stubborn dimpling on your behind, hips and legs, … Continue reading

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